Eco Therapy for SAD

Service Description

The winters can feel long and dark. But, in just 30 minutes of exposure to nature, you can change your mood! We have created an indoor nature exposure experience for the months of winter. You will be surrounded by green plants, pick the nature sounds of your choice, and engage in a eco centered meditation (or silence, whichever you prefer). We will complete a brief check-in and check-out scale to ensure you are receiving all of the benefits from the exposure.